The yoga of royal path
Welcome to the path of self-discipline and practice. Through the Raja yoga experience, you’ll learn to take control of your body-mind system. Raja yoga is also known as Ashtanga yoga (eight limbs of yoga), comprised of these eight progressive steps leading to the highest attainment: self-realization.
1. Yama (restraints)
2. Niyama (observances)
3. Asana (posture)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of mind)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (complete realization)
