This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and body toning. Prepare to sweat as you move briskly through a set sequence.
Designed to balance body and mind, Hatha yoga involves poses and breathing techniques practiced more slowly and with more static posture. With ‘ha’ representing the esoteric sun and ‘tha’ the moon, this practice aims to connect and balance these two energies.
Yin Yoga practice emphasizes stillness, floor postures are held passively for several minutes in order to restore and maintain the natural mobility of the joints. Yin Yoga opens the body’s meridian system, which enhances the body’s energy flow and supports emotional balance.